Benefits of Fruits and Veggies
Today you are going to learn about the benefits of fruits and vegetables Fruits Papaya improve constipation. It nutritional value is vitamin A_148mg and calcium_0.04mg. Pitahaya regulates blood sugar level. It nutritional value is vitamin A_5ug and Iron_0.4mg. Cherries helps reduce triglyceride levels. It nutritional value is vitamin C_6mcg and potassium_246mg. Pear increases heart health. It nutritional value is potassium_130mg and vitamin C_6.36mg Orange contains antioxidants that maintain healthy skin. It nutritional value is potassium_181mg and vitamin C_53,2mg. Strawberries, reducing bacterial plaque. It nutritional value is vitamin C_58.8mg and calcium_16mg Vegetables Beet , helps treat anemia. It nutritional value is vitamin C_2.8mg and sodium_120 mg. Asparagus contribute to adequate blood circulation. It nutritional value is vitamin C_7.7mg and potassium_224mg. Cauliflower is good for the brain. It nutritional value contains vitamin C and several of group...