Benefits of Fruits and Veggies
Today you are going to learn about the benefits of fruits and vegetables
Fruits
Pitahaya regulates blood sugar level. It nutritional value is vitamin A_5ug and Iron_0.4mg.
Cherries helps reduce triglyceride levels. It nutritional value is vitamin C_6mcg and potassium_246mg.
Pear increases heart health. It nutritional value is potassium_130mg and vitamin C_6.36mg
Orange contains antioxidants that maintain healthy skin. It nutritional value is potassium_181mg and vitamin C_53,2mg.
Strawberries, reducing bacterial plaque. It nutritional value is vitamin C_58.8mg and calcium_16mg
Vegetables
Beet, helps treat anemia. It nutritional value is vitamin C_2.8mg and sodium_120 mg.Asparagus contribute to adequate blood circulation. It nutritional value is vitamin C_7.7mg and potassium_224mg.
Cauliflower is good for the brain. It nutritional value contains vitamin C and several of group B and calcium_19.26mg.
Parsnip prevents kidney stones. It nutritional value contains vitamin C and sodium_68mg.
Purple radish help to get rid of toxins. It nutritional value is vitamin K_1,3mcg and potassium_20,0mg.
Artichoke help control cholesterol levels. It nutritional value is sodium_94mg and vitamin C_11.7mg.
The Fruits and Vegetables have good benefits for your health.
Marco Chicaiza, David Rocha and Francisco Morocho.
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ResponderBorrarMy opinion, it seems to me a super good information since this way it informs us about a healthy diet that we must carry in our daily life and everything that each fruit and vegetable contains and that will be to improve our body and improve our health.
ResponderBorrarIn my opinion of this blog, because it is very important and efficient for our health. I liked this blog since it is direct, and it informs us of the fundamental aspects of these fruits and vegetables.
ResponderBorrarand advises a healthy diet that we must carry in our daily life.
I think this blog is very informative and help us to realize the importance of our diet. It is very good structured. I liked so much!
ResponderBorrar👍✨
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ResponderBorrar